FAQs

EMS training is a method of physical training that uses electrical impulses to stimulate muscle contraction, offering a more efficient and intense workout.

A certified trainer outfits you with a special EMS suit that delivers electrical impulses to various muscle groups, enhancing the natural contraction of muscles during exercise.

Yes, when conducted by licensed and certified professionals like those at Empulse Training, EMS training is safe. We adhere to all safety guidelines to ensure a secure workout environment.

Each session is 20 minutes long, which is equivalent to about 3 hours of traditional gym workout due to the intensity of muscle engagement.

For optimal results, we recommend two 20-minute sessions per week.

Yes, EMS training can support weight loss by increasing muscle mass, which boosts metabolism and helps burn more calories.

Absolutely! EMS training can be customized to any fitness level, from beginners to elite athletes.

EMS training is low-impact and can be an excellent option for those with certain injuries. However, we recommend consulting with your healthcare provider first.